Lush, Green and Healthy

There seems to be a whole lot of hullabaloo about adopting the vegetarian lifestyle and saying “NO” to red meat, fish and all other forms of meat. Yes, there’s an endless list of benefits related to the vegetarian and vegan lifestyle. However, there are an equal number of concerns about appropriate nutrition in vegetarian food.

The Concerns

From times immemorial, we have known that animal protein is the best form of protein available for the human body. As the human body is unable to produce all the components of protein like amino acids, people need to get their share of protein from the food consumed. And, animal protein is known to be the best protein provider for the human body.

However, recent studies are associating the increasing occurrence of cardiovascular diseases, type two diabetes, obesity and others with the consumption of meat. This is the reason why people are now shifting over to a vegetarian diet; but with a few concerns about the right nutrition.

Well; there’s good news for the ones with health concerns. Proteins are also found in many plant foods like grains, nuts, legumes, beans and more. What’s more, this plant protein, unlike animal protein is free from the ill-effects of animal protein. So, shun your concerns about appropriate nutrition and take the plunge into a healthy lifestyle with plant proteins vs animal proteins.

A friend in need

Your companion in this journey is Miracle Foods, which provides you with Smart Soy; a special kind of food rich in plant protein, which is not only delicious, but also healthy and nutritious. They have a wide variety to choose from.
You can check it out at: www.miraclefoods.us

Avoiding the “Meaty” Ways

If you have been a non-vegetarian, meat eater since childhood, thinking of a diet beyond meat may be impossible as well as challenging. However, with the world turning towards a vegan and vegetarian diet, you too must be aspiring to adopt a diet beyond meat.

No meat for Green

If not, then probably the effects of eating meat on the environment may force you to choose another way.

• Do you know that carbon emissions caused by livestock rearing are 40 to 50 times more than that of growing crops and greens?
• Environmental Working Group estimates show that growing livestock feed in the USA requires around 167 million pounds of pesticides, 17 billion pounds of nitrogen fertilizer, and 149 million acres of crop land. Now you know the impact on the environment?
• Large amounts of soy meal, corn and other grains need to be fed to livestock for rearing. Did you know that cows consume around 16 pounds of vegetation for one pound of flesh? Why not feed this to the people? 800 people could otherwise be fed with this produce.
• You will be surprised to know that one hamburger consumes fossil fuel equivalent to driving a car almost 20 miles.
• About 80 percent of the corn and 95 percent of oats grown are fed to livestock.
   
  
  Well; if you are worried about the taste and nutrition, try the variety of foods offered by Miracle Foods. They are not only low on estrogen, but are also tasty and nutritious.

Visit their website www.miraclefoods.info for more.

Try it to know it.

So, toast to the beginning of a new journey!

Go Vegan!

Are you feeling depressed? Are you having mood swings? Do you have severe PMS? Is your menstrual cycle disturbed? Do you have cramps?

If you are one of the many women facing these problems, the solution could be as simple as changing your diet to a vegan or vegetarian diet. The primary culprit of these problems is more often than not hidden in the food you eat. Surprised?

Seems surprising, but true!

Why Vegetarian?

The problem behind most of the aforementioned problems is the high estrogen levels in the body. A common cause among others for increased estrogen in the body is a low fiber diet. Fiber improves digestion and helps in moving food through the digestive tract and eases the process of excretion.

So, when intestinal activity is slow and gut flora (due to food low in fiber) is poor, the estrogen is absorbed by the intestinal walls, instead of being flushed out. Food high in fiber enhances the digestive and excretive process, thus, controlling estrogen levels in the body. Fortunately, vegetarian food is high on fiber. Same is true with a vegan diet. In fact, a vegan diet earns more point s as it also free from meat and dairy products, which contain man-made synthetic estrogens.

So, for the correction of these common problems, shifting to a nutritious and healthy diet is advisable.

Your destination for this is Miracle Foods, which produces healthy food, which is not only high in fiber, but is also free from estrogens. What’s more, the products are delicious. You can enjoy your favorite foods like Smart Soy Chicken Wings, Chicken Nuggets, Vegetarian Entrees, without the fear of ill-health.

For more information on this, visit them at:

www.miraclefoods.info