If you are one of the many women facing these problems, the solution could be as simple as changing your diet to a vegan or vegetarian diet. The primary culprit of these problems is more often than not hidden in the food you eat. Surprised?
Seems surprising, but true!
Why Vegetarian?
The problem behind most of the aforementioned problems is the high
estrogen levels in the body. A common cause among others for
increased estrogen in the body is a low fiber diet. Fiber improves
digestion and helps in moving food through the digestive tract and
eases the process of excretion.
So, when intestinal activity is slow and gut flora (due to food low
in fiber) is poor, the estrogen is absorbed by the intestinal walls,
instead of being flushed out. Food high in fiber enhances the
digestive and excretive process, thus, controlling estrogen levels in
the body. Fortunately, vegetarian food is high on fiber. Same is true
with a vegan diet. In fact, a vegan diet earns more point s as it
also free from meat and dairy products, which contain man-made
synthetic estrogens.
So, for the correction of these common problems, shifting to a
nutritious and healthy diet is advisable.
Your destination for this is Miracle Foods, which produces healthy
food, which is not only high in fiber, but is also free from
estrogens. What’s more, the products are delicious. You can enjoy
your favorite foods like Smart Soy Chicken Wings, Chicken Nuggets,
Vegetarian Entrees, without the fear of ill-health.
For more information on this, visit them at:
No comments:
Post a Comment